What you don’t know about- Enlightenment
…And the peace of God which surpasses all understanding. Philippians 4:7
I decided to use the word “enlightenment”, in the name of my business, mainly due to the incredible instances of peace I experienced with the practice of quiet meditative contemplation. The practice of centered breath and prayer captured my heart, calmed my soul and enhanced my creative juices. It is powerful to “Be still and listen” and as a result, I experienced enlightened moments and instances of great inspiration and breakthroughs to intuitive intelligence.
Enlightenment and awareness go hand in hand, defined as an inner calm, a knowing or understanding which surpasses the basic senses, a freedom of the mind. Enlightenment is born through a moment of darkness and in the next instance one approaches a moment of the extraordinary. For when we allow our mind to settle, and reflect we open to inspiration and greater consciousness. I like to call these miracle moments.
The experience of enlightenment sounds amazing and a bit fuzzy, perhaps difficult to define because it is as individualized and experienced based as each of us is unique. However, we can all relate to an inner calm, to having a bit more clarity and harmony in daily life, simply because we took time to replenish and still our body and mind, through breath and quietude.
My journey of quieting my mind and soul regularly for twenty minutes each morning and evening, started over twenty two years ago. At first it was a chore, a challenge and then when the moment of clarity first revealed itself, there was no going back. I was clear and more confident -no matter the situation, I had a remedy, simply by taking time to go within and center my soul, detach from the chaos of modern society and its madness and be one with Source with God in a space of Love.
More than 350 peer-reviewed research studies have been published in over 160 scientific journals, documenting the numerous benefits of meditative practice. Some of the most impressive benefits include improvement to the cardiovascular system, and reduced risk of heart attack and stroke. In addition, a regular practice of mindfulness and relaxation had been documented to significantly reduce anxiety, while improving: memory, behavior, and the immune system.
For me, quiet time with God means I have given myself a gift. A calm mind is invaluable as I sit with the Source of Universal wisdom and find clarity, guidance and healing beyond compare. Be still my friends, enjoy the peace which comes from enlightenment, through communion with the silence of the soul.
Maria Peth is an intuition and angel expert, doctor of metaphysics, social psychologist, author and educator who has helped thousands of people navigate through relationships, life, love and spirituality. Dr. Peth offers workshops ranging in topics on angel communication, to integrative healing, to psychological techniques and empowerment training. Follow her on FaceBook, or visit her website: www.MariaPeth.com
Author site: www.MariaPeth.net
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